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What
is Freediving (Apnea)?
Freediving is simple and fun. A freediver will rely on one breath
of air for underwater exploration. A freediver can move gracefully
without wasting any energy, spend several minutes underwater and
experience the ocean as any other marine mammal does. Without the
need for cumbersome equipment, a freediver can sneak up on marine
life without disturbing it with the sound of scuba bubbles.
To
start, all you need is a basic knowledge of freediving safety, freediving
buddy, mask, fins and a few tips on technique. There are freediving
courses, from beginner level to instructor, through A.I.D.A.
- the largest and most recognized international freediving organization.
Making freedives on Koh Lanta's dive sites is an incredible experience
not to be missed!
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The
key to being a good freediver is learning how to relax underwater.
Recreational freediving can be anything from snorkeling in shallow
water, to making deeper dives where you can see things beyond the
range of scuba diving. However, the motivations and activities for
recreational freediving are much the same as for recreational scuba.
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There
are several advantages to exploring the underwater world without tanks:
- Using less equipment (mask and fins) means the diver can get to
more locations
- No bubbles scaring away the marine life
- No noise coming from a scuba regulator enables the diver to hear
fish, boats and other sounds
- Movement along the bottom is almost effortless due to reduced drag
- Freediving is like visiting another dimension where you can move
around as freely as you like and become one with the sea
Along with
the exploration of the underwater world comes the inner exploration
of sensations and personal limits. Many people enjoy freediving for
the feeling of sinking into the depths and floating back to the surface.
Others
enjoy the sensation as their heart slows down and the diving reflex
takes hold, or enjoy freediving as a challenge; competing in different
freediving disciplines.
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Freediver
*
This is an introductory course for complete beginners who wish to
learn how to freedive, and discover its pleasures.
By training your body and mind and learning the proper breathing techniques
you will feel comfortable and safe in this calm and silent environment.
Length: 2 days
Max depth: 20m
Each training session starts with a warm up yoga session, with a focus
on relaxation and breathing techniques.
AIDA
freediver * course includes optional sled dives, to a maximum depth
of 10 m. After passing the course, sled dives can be made between
10 and 20 m deep.
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Freediver
**
This is the next level of freediving. Its designed for students who
are already fairly confident and happy in the water. The main aim
of this course is to help the student develop the skills and knowledge
necessary to enjoy freediving safely.
Length: 3 days
Max depth: 30m
Each training session starts with a warm up yoga session, with a focus
on relaxation and breathing techniques..
AIDA Freediver ** course includes optional sled dives, to a maximum
depth of 20 m. After passing the course, sled dives can be made between
20 and 30 m deep.
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Freediver
***
This is
an advanced freediving course and is designed to continue a freediver's
training beyond the level of the previous course (2 star). The aim
of this course is to help the student further develop their skills
and knowledge of freediving. They will learn to independently plan
and participate in freediving activities with similarly experienced
freedive buddies.
Technical skills are polished and all theoretical aspects of freediving
are studied in depth. There is a strong emphasis on breathing and
swimming techniques and necessary rescue skills.
Length:
3 days
Max
depth: 35m
Each training session starts with a warm up yoga session, with a focus
on relaxation and breathing techniques.
AIDA freediver *** course includes optional sled dives, in both variable
and no limits, to a maximum depth of 25 m. After passing the course,
sled dives can be made between 25 and 35 m deep.
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What
are the differences between the two types of freediving - "recreational
freediving" and "competitive freediving"?
Recreational Freediving can be described as...
Depths of 0-30 metres.
Divers make many repetitive dives between 30 sec to 2 minutes.
Freedivers normally stay within their own limits
Freedivers rely on themselves and their buddy for safety.
Freedivers can interact with marine life, explore wrecks and structures,
and explore terrain.
Competitive
Freediving can be described as...
Competitive freedivers test their limits for time, depth and distance
underwater.
Performances are more than double recreational time, depth and distance.
Extensive safety logistics are considered, including safety divers
AIDA define the
disciplines of Apnea as follows:
A. Static Apnea (STA)
This discipline consists of holding your breath for as long as possible
without moving. It sets high demands for the competitor's ability
to focus and concentrate.
B. Dynamic Apnea without Fins (DNF)
A variation of Static Apnea, where the longest possible distance is
achieved by swimming but without the use of fins.
C. Dynamic Apnea with Fins (DYF)
This consists of the athlete making use of their fins to swim the
longest possible distance under water.
D. Free Immersion Apnea (FIM)
This discipline is where the competitor pulls along the rope to his/her
maximum depth and back again.
E. Constant Weight Apnea (CWA)
This discipline is considered by some to be the original freediving
discipline. Here the athlete is making use of traditional ABC-equipment
to reach his/her depth. Constant Weight Apnea sets the highest demands
to the freediver's mental power, and also their physique and technique.
F. Constant Weight Apnea without Fins (CWAF)
This discipline consists of swimming down and up along the rope as
in classic constant weight, but no use of fins - instead the freediver
uses breast strokes. This discipline is sometimes called 'the true
human aquatic potential'.
G. Variable Weight Apnea (VWT)
In this discipline the diver makes use of a specially designed sled
running along the measuring rope to achieve his/her depth. Historically,
the sled has evolved from a simple weight attached to a noose, till
today's highly sophisticated, hydrodynamic sled that leads the diver
downward with high speed. The freediver normally pulls back to the
surface using the rope.
H. No-Limits Apnea (NLT)
This has traditionally been the discipline to reach the deepest depths
of all the disciplines listed here. It is a further development of
variable weight, where the athlete uses the sled to get down and then
uses of an inflatable balloon to get back to the surface.
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